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Stress Management by Yoga and Meditation

M.M. Institute of Physiotherapy and Rehabilitation organised S.M.Y.A.M “Stress Management by Yoga and Meditation”. The key speaker for the event was Prof. Munishwar Rai, MCA Department, MM(DU), Mullana. Event was aimed to orient students about stress management techniques to raise awareness on its deleterious effects on health and how it can be managed with simple life modification techniques. The event was attended by 40 students of MMIPR. It started with an overview on stress management followed by guided meditation, breathing techniques and discussion.

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